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Join date: Jan 29, 2019
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Jul 27, 2021 ∙ 1 min
THE WELLFIT JOURNEY
CONSISTENCY IS KEY TO YOUR SUCCESS!!! These sessions are 90 minutes duration, divided into 3 x 30 minute segments. Two people max. First...
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Jun 24, 2021 ∙ 1 min
SALMON WITH BROCCOLINI & TOMATOES
If you are short on time this is a delicious no fuss healthy dinner or lunch to go! Serves 2 2 x 125g salmon fillets 6 spring onions,...
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Jun 23, 2021 ∙ 1 min
FUNCTIONAL TRAINING
Training our body as a system and not independently!!! Functional training is when we train multiple muscle groups at the same time,...
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Well Fit Coaching
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