I’ve always loved helping people to be the best that they can be - free of pain through corrective movement patterns and free of sickness through making good choices in life and Nutrition. This allows clients to live in a strong body that stands up to the test of time!
I’ve been a Personal Trainer for over 20 years working with the general population across all ages and fitness levels, some who face various medical conditions.
My recent studies have equipped me with extensive, cutting edge knowledge in holistic nutrition, health coaching and disease prevention. I work with clients to help them develop a deeper understanding of food and lifestyle choices that work best for them, improving their energy, balance, health and happiness.
I’ve learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories including Ayurveda, gluten free, Paleo, raw, vegan, macrobiotics, and everything in between.
As I’ve progressed into my mature years, my niche market as a Personal Trainer has become seniors (40 plus), looking to be healthier, stronger and fitter. I provide my clients with the tools to move forward into the next stage of life with a body that is biologically younger than their chronological years!
I enjoy a holistic approach to health and wellness, which means I look at how all aspects of our lives are connected. I work with ‘primary foods’. Primary foods encompass movement, happiness, relationships, career, self-care, mindfulness and much more.
I believe we are all bio-individuals! What works for one person may not work for another. By listening to my clients I am able to personalise their programmes helping them to meet their individual needs.
As a Health Coach I have combined my skills as a personal trainer with my knowledge of food, Nutrition and healthy living to create an holistic Health Coaching Service.
It is my passion to help all those who cross my path achieve the next level of health and wellness by giving each individual the support and guidance they need to make informed decisions for a healthier, happier, and longer life!!!