JODY THOMAS

HOME COOKING

(The best thing you can do for your health and your budget)
 

• Keep it simple.

If a dish calls for more than 10 ingredients then it’s already become too hard!
 

• Keep it fresh.

Buy in season fresh produce, preferably at your local Farmers Market. Fresh ingredients are packed full of goodness, nourishing our bodies to support a healthy immune system.
 

• Keep it Real.

Eat Real Food! If you can’t pronounce the ingredients on food labels then it’s probably not a real food, for example an apple is made by nature, where as a bag of Doritos is man made, loaded with chemicals.
 

• Keep asking questions.

Know where your food comes from. Where possible buy organic. Organic produce is free from spays, hormones and antibiotics.