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Fresh Green Salad with Feta
Polenta Dish

(The best thing you can do for your health and your budget)

  • Keep it simple.

If a dish calls for more than 10 ingredients then it’s already become too hard!

  • Keep it fresh.

Buy in season fresh produce, preferably at your local Farmers Market. Fresh ingredients are packed full of goodness, nourishing our bodies to support a healthy immune system.

  • Keep it Real.

Eat Real Food! If you can’t pronounce the ingredients on food labels then it’s probably not a real food, for example an apple is made by nature, where as a bag of Doritos is man made, loaded with chemicals.

  • Keep asking questions.

Know where your food comes from. Where possible buy organic. Organic produce is free from spays, hormones and antibiotics.

Summer Lovin'

Plant Based Meals


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