Public Speaking & Workshops

I offer wellness workshops hosting demonstrations 

 

This could be demonstrating various exercises to nourish and oxygenate tissue and joints to keep everything in working order. Great for people who spend a lot of time sitting at their desk/computer. 

  • I can show you how easy it is to prep healthy meals. 

  • I can teach you how to make smoothies and juices, combining the right fruits and vegetables that taste delicious. I’ll show you how to take up 7+/day of fruits and vegetables in just one smoothie or juice! 

  • I can talk on various wellness topics, all the while, catering to you or your group’s needs. 

 

For example :- 

  • Corporate groups

  • Sports teams at any level

  • Office workers

  • School sports teams

  • Mothers 

  • Retired and elderly 

 

Wellness Topics include :-

  • Nutrition (what does clean eating really mean) 

  • What foods we should be eating to support a healthy immune system 

  • Exercise 

  • Movement for office workers

  • How to maintain a Healthy Spine

  • Joint health

  • Heart Health

  • Gut Health 

  • Preventing inflammation 

  • Healing the gut (our second brain) 

  • The importance of a good night’s sleep

  • Breathing techniques 

And so much more ...

 

If this is the service you’re after drop me a line! I’d love to hear from you. 

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