Public Speaking & Workshops
I offer wellness workshops hosting demonstrations
This could be demonstrating various exercises to nourish and oxygenate tissue and joints to keep everything in working order. Great for people who spend a lot of time sitting at their desk/computer.
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I can show you how easy it is to prep healthy meals.
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I can teach you how to make smoothies and juices, combining the right fruits and vegetables that taste delicious. I’ll show you how to take up 7+/day of fruits and vegetables in just one smoothie or juice!
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I can talk on various wellness topics, all the while, catering to you or your group’s needs.
For example :-
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Corporate groups
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Sports teams at any level
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Office workers
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School sports teams
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Mothers
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Retired and elderly
Wellness Topics include :-
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Nutrition (what does clean eating really mean)
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What foods we should be eating to support a healthy immune system
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Exercise
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Movement for office workers
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How to maintain a Healthy Spine
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Joint health
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Heart Health
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Gut Health
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Preventing inflammation
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Healing the gut (our second brain)
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The importance of a good night’s sleep
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Breathing techniques
And so much more ...
If this is the service you’re after drop me a line! I’d love to hear from you.
