THE WELLFIT JOURNEY
CONSISTENCY IS KEY TO YOUR SUCCESS!!! These sessions are 90 minutes duration, divided into 3 x 30 minute segments. Two people max. First...
THE WELLFIT JOURNEY
SALMON WITH BROCCOLINI & TOMATOES
FUNCTIONAL TRAINING
RAW SUPERFOOD BALLS
Berries & Beets
THE GUT is the foundation of health. Look after it, breath into it and most of all listen to it...
DON'T FEED THE CANDIDA!
GUT FEELINGS
Why Is What We Eat So Important?
Stretching - Why It's Important
Earthing (The best way to take care of your feet is to get them dirty)!
Personal Training - Everybody's Different!
JOY
Juicing!
Office Workers
My Journey To Plant Based Eating...
Indoor Landscaping