JODY THOMAS

Chronic Pain to Full of Life: How Strength Training Gave Me My Freedom Back A riding accident, followed by a complicated childbirth, left...

AGEING GRACEFULLY At 63 years old, I’ve developed a deep passion for promoting health and wellness in our later years. Ageing gracefully...

CONSISTENCY IS KEY TO YOUR SUCCESS!!! These sessions are 90 minutes duration, divided into 3 x 30 minute segments. Two people max. First...

If you are short on time this is a delicious no fuss healthy dinner or lunch to go! Serves 2 2 x 125g salmon fillets 6 spring onions,...

Training our body as a system and not independently!!! Functional training is when we train multiple muscle groups at the same time,...

These spirulina balls are a superfood snack loaded with beta-carotene, iron, calcium, magnesium, vitamin B complex and chlorophyl...these...

Blueberries are packed full of fibre keeping you fuller longer! Plus, blueberries are an excellent source of manganese, which plays an...

GUT HEALING CHICKEN BROTH (makes approx 2 litres) Slow-cooking releases the minerals and nutrients from the bones. Ingredients 3 tbsp...

A little bit of candida is a good thing. Everyone has candida! It's a yeast that loves to live in a warm, dark, moist, alkaline...

Our gut is our largest sensory organ. Have you heard the term "listen to your gut"? Well, it just so happens that the gut has it's very...

Good health is about being able to fully enjoy the time we have living. It is about being as functional as possible throughout our entire...

Stretching prior to an activity needs to be dynamic (moving) not static (still). Dynamic stretching prepares the body for activity so as...

Our recent move to an apartment in the city with beautiful city and sea views, had me feeling disconnected from the earth! Taz and Niko...

Everybody’s goals and needs are different! However, everybody needs to be in a fit, strong, flexible body to cope with the challenges...

(A feeling of great pleasure and happiness) As people we are social creatures. Being among others that support us, converse with us and...

Fruits and vegetables are the delivery system that brings the sun’s energy to our cells... Juicing floods the body with micronutrients...

Sitting is the new smoking! Our bodies aren’t designed to sit for long periods of time, in fact, our bodies are made to be moved on a...

I’ve grown up eating meat, chicken or fish at every main meal! That’s eating meat every day for my whole life! I’ve also bought up my...

Moving to an apartment had me feeling isolated and disconnected from Nature! What better way to make that connection, than to bring...