Our gut is our largest sensory organ.
Have you heard the term "listen to your gut"?
Well, it just so happens that the gut has it's very own "brain", so it can be very useful to bring awareness to the feelings in your gut and how they maybe impacting your health!
A useful exercise is to keep track of your meals, snacks and key moments. Jot down how you're feeling prior to, during and after your meal or snack.
For example : -
How are you feeling?
Anxious? Happy? Stressed? Tired?
What are the key moments in your Relationship? Work life? Or life in general?
Jot these down, you may make some interesting connections!
HOW CAN I SUPPORT A HEALTHY GUT?
So, what are Prebiotics?
Prebiotics are the foods that feed the probiotic bacteria or stimulate probiotic gut bacteria in a way that improves health.