Living Well

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Feb 13, 20191 min read

Why Is What We Eat So Important?

Good health is about being able to fully enjoy the time we have living. It is about being as functional as possible throughout our entire...

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Feb 13, 20191 min read

Stretching - Why It's Important

Stretching prior to an activity needs to be dynamic (moving) not static (still). Dynamic stretching prepares the body for activity so as...

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Jan 29, 20191 min read

Earthing (The best way to take care of your feet is to get them dirty)!

Our recent move to an apartment in the city with beautiful city and sea views, had me feeling disconnected from the earth! Taz and Niko...

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Jan 14, 20191 min read

Personal Training - Everybody's Different!

Everybody’s goals and needs are different! However, everybody needs to be in a fit, strong, flexible body to cope with the challenges...

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Jan 10, 20191 min read

JOY

(A feeling of great pleasure and happiness) As people we are social creatures. Being among others that support us, converse with us and...

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Dec 6, 20181 min read

Juicing!

Fruits and vegetables are the delivery system that brings the sun’s energy to our cells... Juicing floods the body with micronutrients...

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Oct 16, 20181 min read

Office Workers

Sitting is the new smoking! Our bodies aren’t designed to sit for long periods of time, in fact, our bodies are made to be moved on a...

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Sep 11, 20182 min read

My Journey To Plant Based Eating...

I’ve grown up eating meat, chicken or fish at every main meal! That’s eating meat every day for my whole life! I’ve also bought up my...

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Jun 12, 20182 min read

Indoor Landscaping

Moving to an apartment had me feeling isolated and disconnected from Nature! What better way to make that connection, than to bring...

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