Our recent move to an apartment in the city with beautiful city and sea views, had me feeling disconnected from the earth!
Taz and Niko keep us busy, with 2 walks a day to our local park where they’re able to be off leash enjoying the big open spaces and the tree lined pathways.
This is when I get to take off my shoes and get my feet dirty! It’s called grounding, or earthing.
The earth has an infinite supply of free electrons that naturally flow between the earth and the body, neutralising free radicals. Free radicals are the bad guys that plague our bodies with inflammation causing pain and discomfort.
This connection to nature can only happen if the soles of our feet are bare on the earths surface. Earthing can be anywhere from the beach, walking on sand, the grass in your backyard, parks, rocks, rivers, streams, farmland, in fact anywhere where there is a connection to earth. But not concrete or tar sealed roads and pathways.
So next time you’re taking a stroll on the beach or at the park, go barefoot and be grounded!