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Why Is What We Eat So Important?
Good health is about being able to fully enjoy the time we have living. It is about being as functional as possible throughout our entire...
Well Fit Coaching
Feb 13, 20191 min read
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Juicing!
Fruits and vegetables are the delivery system that brings the sun’s energy to our cells... Juicing floods the body with micronutrients...
Well Fit Coaching
Dec 6, 20181 min read
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My Journey To Plant Based Eating...
I’ve grown up eating meat, chicken or fish at every main meal! That’s eating meat every day for my whole life! I’ve also bought up my...
Well Fit Coaching
Sep 11, 20182 min read
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