Well Fit CoachingFeb 13, 20191 minWhy Is What We Eat So Important?Good health is about being able to fully enjoy the time we have living. It is about being as functional as possible throughout our entire...
Well Fit CoachingDec 6, 20181 minJuicing!Fruits and vegetables are the delivery system that brings the sun’s energy to our cells... Juicing floods the body with micronutrients...
Well Fit CoachingSep 11, 20182 minMy Journey To Plant Based Eating...I’ve grown up eating meat, chicken or fish at every main meal! That’s eating meat every day for my whole life! I’ve also bought up my...
