THE WELLFIT JOURNEY

CONSISTENCY IS KEY TO YOUR SUCCESS!!!


These sessions are 90 minutes duration, divided into 3 x 30 minute segments.

Two people max.


First 30 minute session :


  • Blood Pressure reading

  • Waist-Hip Ratio (WHR). (Waist measurement divided by the hip measurement).

A woman with a waist measurement of more than 88cm or a man with a waist measurement of more than 102cm are at greater risk of lifestyle diseases e.g heart disease, diabetes.

  • Scale Weight measurement

  • Goal Setting - short & long term goals (3 weeks - 3 months).

  • Weight loss (optional)

  • Sleep management (sleep to rest, restore & digest).

  • Hydration analysis & planning

  • Movement on a daily basis (setting yourself up for success).

  • Eating Real Food (eating for wellness).

  • Strength training for the ageing population (why we need to stress our muscles and bones as we age).


Second 30 minute session :


  • Preparing healthy, easy quick meals that pack a punch in your day!

  • Prior to appointment, shopping list will be provided for cooking session.

  • Lead you through preparing easy, healthy, quick meals that packs a punch and carries you through the day!

  • 2 recipes completed by you, under my supervision.


Third 30 minute session :


  • 20-30 minute exercise session incorporating the whole body in functional movement patterns.

  • No equipment, no problem - using your own body weight and home furniture, a strength/aerobic/stretch (or all three) workout in the comfort of your home!


"STRONG MEN & WOMEN STAY YOUNG"


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