THE GUT is the foundation of health. Look after it, breath into it and most of all listen to it...

GUT HEALING CHICKEN BROTH (makes approx 2 litres)

Slow-cooking releases the minerals and nutrients from the bones.


3 tbsp olive oil

4 celery stalks, roughly chopped

2 small onions, peeled and chopped

2 leeks, trimmed

1 large clove garlic, halved

2 carrots, chopped

1kg (approx) Bostock organic chicken frames

1 tbsp cider vinegar

2 bay leaves

1 bouquet garni

handful of parsley stalks

6-8 peppercorns