"Your body has the amazing ability to heal itself, by itself, given half the chance!" - IIN
Meet Jody - Creator of Well Fit
Hi I’m Jody, a wife, a mother of 2 adult children and a grandmother to Jackson, a super busy boy who I have the pleasure of looking after one day every week.
We are excited to welcome 2 more grandchildren expected in April and May this year, my motivation to keep fit, strong and well, to enjoy all the stages of their lives.
As a young girl I was a competitive gymnast, which I believe lead me to working in the fitness industry in the 80’s where I fell in love with working in an environment that was all about people and their fitness! It was at this time that I became a leader in the aerobic movement.
In the 80’s I was a competitive body builder, winning National and International titles.
I trained as a Personal Trainer in the mid 90’s working with a small clientele that have become ‘my family’. I have continued my on-going education to provide me with the skillset to apply the best training methods to my clients personal goals.
I have recently studied ‘Training Seniors - What fitness professionals need to know about training older adults’. This course covered falls prevention, chronic conditions for older adults and how to train seniors with these conditions, and dispelling myths when working with older adults.
Health Coaching just seemed like a natural progression, learning about the importance of Nutrition and self care in a world where education becomes vital in the prevention or management of disease!
I have recently celebrated my 60th birthday! My goal is to motivate as many seniors, 50+ to sit less and move more.
I want women to be confident to lift weights, building strong bodies, preventing age-related diseases like osteoporosis!
I want men to understand the importance of correct technique under load!
I love creating fun and healthy recipes that anyone
can make at home easily and quickly.
When we treat our body with the right fuel that
it needs, the results are dramatic!
Come and have a look at some of the recipes that
I have available on my recipes page and my blog.
Finding the time to be healthy in our modern fast paced environment is hard, as is always keeping on top of your fitness goals.
WellFit provides a mixture of Personal Training and Health Coaching to help you maintain a good balance of healthy eating and correct movement patterns.
Click on the button above to view the range of services WellFit offers