"Your body has the amazing ability to heal itself, by itself, given half the chance!" - IIN
Meet Jody - Creator of Well Fit
Hi, I’m Jody, a wife, a mother of 2 adult children and most recently a grandmother. I live in an apartment in central Auckland with my husband, Ross and our 2 beautiful dogs, Taz a 12 year old Bichon Cross and Niko a 7 year old Spoodle.
As a young girl I was a competitive gymnast, which I believe lead me to working in the fitness industry in the 80’s where I fell in love with working in an environment that was all about people and their fitness! It was at this time that I became a leader in the aerobic movement.
In the 80’s I was a competitive body builder, winning National and International titles.
I trained as a Personal Trainer in the mid 90’s working with a small clientele that have become ‘my family’. I have continued my on-going eduction to provide me with the skillset to apply the best training methods to my clients personal goals.
Health Coaching just seemed like a natural progression, learning about the importance of Nutrition and self care in a world where education becomes vital in the prevention or management of sickness!
I love creating fun and healthy recipes that anyone
can make at home easily and quickly.
When we treat our body with the right fuel that
it needs, the results are dramatic!
Come and have a look at some of the recipes that
I have available on my recipes page and my blog.
Finding the time to eat healthy food in our modern fast paced environment is hard. Click above to see how Well Fit can help you maintain a good balance.
Nobody should be placed in a box, we are all different and require individualised programmes. Follow the button above for more information on Well Fit personal training options.