JODY THOMAS

This juice has avocado which gives a delicious creamy texture! Avocados have the highest protein content of any fruit. Another fruit that doesn’t get enough of the lime light is apples!

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• 1 bunch silverbeat

• 1/2 cucumber

• 2-3 stalks celery

• handful parsley

• 1 avocado

• 1/4 pineapple

• 1 apple

• 1 orange (peeled)

• 1 cm ginger

• 1/4 lemon

Makes approximately 750ml - 1 litre.

 

Seriously Good For You!

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Apples have quercetin which promote liver function, maltic and tartaric acid for healthy digestion, triterpinoids that fight breast, colon and liver cancers, pectin which prevents protein in the intestine from going bad, flavonoids and polyphenols are great antioxidant compounds and ursolic acid accelerates calorie burning!

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So it’s true what they say, an apple a day keeps the doctor away!!!

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*organic apples are the way to go as apples are listed on the ‘dirty dozen’ list of fruits and vegetables that are heavily sprayed.