Health Coaching

What does a 6 Month 

Health Coaching Package look like...

After completing the Health Questionnaire I’ll set up a FREE consultation for us to discuss your answers, (it’s super casual, so don't stress)! After finding out more information and hearing your goals, I discuss ways we can work together to tackle your concerns and aspirations during the program.
 

We’ll meet in person, Skype, FaceTime or have a call sessions 2x a month, 50 minutes each session. That is a total of 12 sessions! 

Some of the benefits of the 6 month program: 

  • I take you on a shopping expedition, to supermarkets, farmers markets or wherever you like to shop, I will customise shopping lists, do a pantry detox and help you to understand nutrition labels. 

  • I offer cooking sessions, how to prepare healthy meals from fridge to plate in 30 minutes. 

  • I prescribe Personal Training Sessions to have you moving correctly, whatever that looks like for you! 

  • I offer 24/7 email support. 

  • I also have an informative Instagram @wellfitcoaching and Facebook account where I share Healthy Recipes and offer great tips to help you sustain a healthy lifestyle. 

 

As your health coach, I will work alongside your Doctor, Nutritionist or other health care provider to support you on your journey to wellness. 

If this sounds like a bit of you, I  would love you to drop me a  message in the comment box provided at the bottom of the page.

2 on 1 Coaching

This is popular for couples, friends, or whoever you feel comfortable with, sharing your concerns and aspirations. After completing the Health Questionnaire I’ll set up a FREE consultation for us to discuss your answers, (it’s super casual, so don't stress)!

We’ll then meet in person, Skype, FaceTime or have a call sessions twice a month, 75 minutes each session. That is a total of 12 sessions!

Are you wanting help with: 

  • weight management 

  • food cravings

  • sleep

  • energy

  • stress management

  • digestion

  • movement

  • healthy eating

  • balancing hormones 

  • support through dealing with 

  • chronic inflammation/illness 

  • understanding what eating real 

  • food entails. 

...And so much more...

 

Please message me in the comment box provided at the bottom of the page and we’ll get the conversation started! 

Group Coaching - 3-6 Clients

After completing the Health Questionnaire I’ll set up a FREE consultation for each client separately to discuss your answers, (it’s super casual, so don't stress)! 

 

Group coaching is in person -1x 90 minute session p/month - 6 months duration.

In the group, we will work together discussing your concerns and aspirations. 

I will help you reach your wellness goals/intentions by bringing balance back to your primary foods, (nonfood sources that nourish our souls on a deeper level) and secondary foods (your diet).

As your accountability coach I will empower you to take responsibility for your health. My mission is to help you find YOUR happiest and healthiest self by focusing on certain aspects of life that are uniquely important to YOU! 

Group coaching is a great way to get started on your journey to wellness, sharing the cost of the Health Coaching Package across the group. The group will be encouraged to support each other’s individuals needs. 

 

Drop me a message in the comments box provided below and we’ll get you started on the road to living your best life! 

Workshops & Public Speaking

I offer wellness workshops hosting demonstrations 

 

This could be demonstrating various exercises to nourish and oxygenate tissue and joints to keep everything in working order. Great for people who spend a lot of time sitting at their desk/computer. 

  • I can show you how easy it is to prep healthy meals. 

  • I can teach you how to make smoothies and juices, combining the right fruits and vegetables that taste delicious. I’ll show you how to take up 7+/day of fruits and vegetables in just one smoothie or juice! 

  • I can talk on various wellness topics, all the while, catering to you or your group’s needs. 

 

For example :- 

  • Corporate groups

  • Sports teams at any level

  • Office workers

  • School sports teams

  • Mothers 

  • Retired and elderly 

 

Wellness Topics include :-

  • Nutrition (what does clean eating really mean) 

  • What foods we should be eating to support a healthy immune system 

  • Exercise 

  • Movement for office workers

  • How to maintain a Healthy Spine

  • Joint health

  • Heart Health

  • Gut Health 

  • Preventing inflammation 

  • Healing the gut (our second brain) 

  • The importance of a good night’s sleep

  • Breathing techniques 

And so much more ...

 

If this is the service you’re after drop me a line! I’d love to hear from you. 

Book A Session Now!