Come and join me to learn how you can improve your health by integrating more whole foods and plants into your diet.
 
This way of eating isn’t about being restrictive. People who eat a mainly plant-based diet may still choose to eat small amounts of meat, poultry, fish, seafood and dairy. The beauty is there is “no one size-fits all” approach.
 
Food is powerful stuff! Especially when you see its effects over time.
 
It can hurt you and it can heal you.
 
For many of us, just making an effort to eat less processed foods and more plant foods every day will do wonders for your health and risk of disease.
 
You don’t have to live in Auckland to join the presentation. You can join via SKYPE.
 
	
I will show you what you need in your pantry, fridge, freezer, spice rack and condiment draw.
	
I will show how easy it is to put together, breakfast, lunch and dinner using whole-foods.
	
You will get to sample the delicious food.
	
Your takeaway will be the confidence to know where to start on a whole-Food Plant Based Diet, or just integrating more plant foods into your daily regime.
 
Date: 13th July 2019
Time: 10:00am - 12:30pm
Location: Apartment 401 / 12 Macklevie Street, Grey Lynn, Auckland
 
Once purchase is complete, a download link will be emailed for your ticket as well as a link provided at check out. Please note, there are no names on tickets, your name will be checked against a door list.