JODY THOMAS

Packed full of nutrients to crowd out the junk!

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• 2-3 beetroot

• 1/2 cup blueberries

• Large handful of mint

• 1/4 lemon

• *1/4 cucumber if you need more juice

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Blueberries are packed full of fibre keeping you fuller longer! Plus, blueberries are an excellent source of manganese, which plays an important part in bone development and converting carbohydrates and fats for the body to use.

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Mint leaves are packed with nutrients such as calcium, phosphorus, vitamin C, D, E and small amounts of vitamin B complex. All these compounds put together improves the bodies immune system, keeping it safe from infections and inflammation.