Service Description

This is for ten 60 minute sessions of health coaching with Jody and includes food. You’re welcome to share the cost and bring a friend. - However you need to be supported I with give you the tools, the support and accountability to help you reach your goals. - Do you need to move more? - Do you want to be inspired to cook nutritious food for you and your family? - Are you time poor? - Do you need to be supported while going through a health crises? When booking this package, this initial session is your consultation for us to discuss your answers to the Health Questionnaire. After finding out more information and discussing your goals, I will explain what your health journey will look like and how this can help you in your life. After the initial consultation, we will schedule a plan to meet fortnightly (bi-weekly) in sessions for 60 minutes each session for a total of 10 sessions. These sessions are all available either in person, Zoom or phone. Some of the benefits of a 10 session programme: - I take you on a shopping expedition, to supermarkets, farmers markets or wherever you like to shop, I will customise shopping lists, do a pantry detox and help you to understand nutrition labels. - I offer cooking sessions, how to prepare healthy meals from fridge to plate in 30 minutes. - Depending on your situation and needs, I may offer Personal Training Sessions within this plan to have you moving correctly, whatever that looks like for you! - I offer email support. - I also have an informative Instagram @wellfitcoaching and Facebook account where I share Healthy Recipes in addition to the list on my website and offer great tips to help you sustain a healthy lifestyle. As your health coach, I will work alongside your Doctor, Nutritionist or other health care provider to support you on your journey to wellness. If this sounds like a bit of you, book in for the initial consultation session and we will work out a schedule that suits you.

Cancellation Policy

To cancel or reschedule any sessions, please contact 24 hours in advance. No prior cancellation or no show to appointments will result in no refunds being given at our discretion.

Contact Details

• + 0272846985

  bodybyjody@xtra.co.nz