Personal Training Single Session
- 1 hr1 hour
- 95 New Zealand dollars$95
- Location 1
As your Personal Trainer I can educate you about human physiology and body mechanics. I can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you. Beyond that, I can teach you about greater health and fitness topics that will help you maintain a healthy lifestyle I’ll show you how easy it is (with a little sweat, and sometimes sore muscles) to help you achieve your goals.
To cancel or reschedule any sessions, please contact 24 hours in advance. No prior cancellation or no show to appointments will result in no refunds being given at our discretion.