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WellFit Plan - Single Session

A mixture of personal training and health coaching - 1 hour.

  • 1 hour
  • 105 New Zealand dollars
  • Location 1

Service Description

60 minutes duration split into 30 minutes Personal Training & 30 minutes Health Coaching. When it comes to healing the ailment of modern lifestyle stress, chronic inflammation, and emotional stress, you need a path where your body can find peace. Through corrective movement patterns, and various mindfulness techniques, we can start to undo the years of stress that your body has accumulated. As your Health Coach I have combined my skills as a Personal Trainer with my knowledge of food, nutrition and healthy living to create an holistic health coaching experience. Includes food for sessions involving Health Coaching.

Cancellation Policy

To cancel or reschedule any sessions, please contact 24 hours in advance. No prior cancellation or no show to appointments will result in no refunds being given at our discretion.

Contact Details

  • + 0272846985

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